Tips for using fresh produce

Snacks with dips - add chopped parsley, cilantro, or chives to plain yogurt and serve as a dip with fresh vegetables.
Soups, stews, and stir-fry dishes - plan some meals around vegetables as a main dish then add other foods to complement it.
Homemade baby food - peel, steam, and puree fresh fruits and vegetables to make your own baby food.
Pasta sauce or lasagna - add chopped vegetables to pasta sauces and dishes to add flavor, nutrients, and texture.
Make a sweet treat - fruits like blueberries, cherries, and strawberries make a great topping on cereal, granola, or when mixed with low-fat yogurt.

Farmers Market Meals from Boulder County.
Sign into wichealth.org and visit Health eKitchen for a library of recipes using fruits, vegetables, and WIC-approved foods. Click here for instructions or watch this video.
Cooking Matters recipes and cooking videos.