Health and Nutrition

We’re here to provide information, tools, and support for moms and caregivers like you to help keep your family healthy.

Milk Drop Icon


Your milk gives your baby powerful benefits but did you know there's benefits for you too? Here you can learn a lot about breastfeeding. The more you know, the more confident you will be.

Heart Icon


Healthy babies start with healthy moms. WIC has tips to help keep you and your new baby healthy.

Pregnant Icon


What should I eat? How much weight should I gain? How do I deal with pregnancy discomforts? You want to have a healthy baby and keep yourself healthy, too. WIC has information to help.

Diaper Icon


A baby's first year is full of changes. We are here for you as you learn about your baby's cries and sleep, when to introduce solid foods, and much more.

Strawberry Icon


Parents and caregivers often ask, "what's the best way to feed my child?' Children between the ages of one and five are at a wonderful, curious stage. WIC has ideas to support you in raising a healthy eater.