Health and Nutrition

We’re here to provide information, tools, and support for moms and caregivers like you to help keep your family healthy.


Your milk gives your baby powerful benefits but did you know there's benefits for you too? Here you can learn a lot about breastfeeding. The more you know, the more confident you will be.


What should I eat? How much weight should I gain? How do I deal with pregnancy discomforts? You want to have a healthy baby and keep yourself healthy, too. WIC has information to help.


A baby's first year is full of changes. We are here for you as you learn about your baby's cries and sleep, when to introduce solid foods, and much more.


Parents and caregivers often ask, "what's the best way to feed my child?' Children between the ages of one and five are at a wonderful, curious stage. WIC has ideas to support you in raising a healthy eater.