WIC Foods

Topics: Baby Child Healthy foods Newborn Nutrition WIC foods

What foods do you get on WIC?

WIC offers healthy foods that fit many different cultures and tastes. This list is reviewed and updated from time to time to ensure families have high-quality options to choose from. 

WIC food packages may include:

  • Fruits and Vegetables: Choose from fresh, frozen, or canned options.
  • Juice: 100% fruit and vegetable juice.
  • Whole Grains: Choices include 100% whole-grain and whole wheat bread, whole wheat tortillas, soft corn tortillas, 100% whole wheat pasta, brown rice, oats, quinoa, and bulgur.
  • Cereal: Both hot and cold cereal options.
  • Dairy: Milk, cheese, and yogurt. 
  • Plant-Based Alternatives: Plant-based options like tofu and soy milk.
  • Protein Foods: Eggs, canned or dried beans, canned fish, and peanut butter (or alternative nut and seed butters). 
  • Infant Foods: Infant cereal, infant food fruits and vegetables, infant food meats, and infant formula.

Information about WIC foods

Colorado WIC Approved Product List

Use the following table to find approved Colorado WIC food items.

 

Food recall and safety alerts

Visit the U.S. Food and Drug Administration for information on food recalls and safety alerts.