WIC Foods

Topics: Baby Child Healthy foods Newborn Nutrition WIC foods

What foods do you get on WIC?

WIC selects foods that are healthy to eat and can fit within food preferences of various cultures. Occasionally this list of foods is reviewed and updated.

WIC food packages contain:

  • Baby food.
  • Fresh, frozen and canned fruits and vegetables.
  • Dairy alternatives such as tofu and soy milk.
  • Whole-grain choices, including 100 percent whole-grain and whole wheat bread, brown rice, soft corn tortillas, and pasta.
  • Canned or dried beans and peas.
  • Varieties of canned fish.
  • Yogurt, milk, cheese, and eggs.
  • Cereal.
  • 100 percent fruit and vegetable juices.
  • Peanut butter.
  • Infant formula.

Information about WIC foods

Colorado WIC Approved Product List

Use the following table to find approved Colorado WIC food items.
































































Food recall and safety alerts
































































Visit the U.S. Food and Drug Administration for information on food recalls and safety alerts.